Crackers, whole-wheat, reduced fat is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat, reduced fat are listed below.
Water
|
2.59 g
|
2.59
|
g
|
Energy (calorie)
|
416 kcal
|
416
|
kcal
|
Energy (joule)
|
1739 kJ
|
1739
|
kJ
|
Protein
|
11.34 g
|
11.34
|
g
|
Total lipid (fat)
|
7.59 g
|
7.59
|
g
|
Ash
|
2.96 g
|
2.96
|
g
|
Carbohydrate, by difference
|
75.52 g
|
75.52
|
g
|
Fiber, total dietary
|
10.9 g
|
10.9
|
g
|
Sugars, total
|
1.22 g
|
1.22
|
g
|
Sucrose
|
0.9 g
|
0.9
|
g
|
Glucose (dextrose)
|
0.32 g
|
0.32
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
61.1 g
|
61.1
|
g
|
Calcium, Ca
|
39 mg
|
39
|
mg
|
Iron, Fe
|
3.56 mg
|
3.56
|
mg
|
Magnesium, Mg
|
120 mg
|
120
|
mg
|
Phosphorus, P
|
364 mg
|
364
|
mg
|
Potassium, K
|
373 mg
|
373
|
mg
|
Sodium, Na
|
745 mg
|
745
|
mg
|
Zinc, Zn
|
2.99 mg
|
2.99
|
mg
|
Copper, Cu
|
0.447 mg
|
0.447
|
mg
|
Manganese, Mn
|
2.285 mg
|
2.285
|
mg
|
Selenium, Se
|
14.1 µg
|
14.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.185 mg
|
0.185
|
mg
|
Riboflavin
|
0.022 mg
|
0.022
|
mg
|
Niacin
|
5.225 mg
|
5.225
|
mg
|
Pantothenic acid
|
0.902 mg
|
0.902
|
mg
|
Vitamin B-6
|
0.197 mg
|
0.197
|
mg
|
Folate, total
|
30 µg
|
30
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
30 µg
|
30
|
µg
|
Folate, DFE
|
30 µg
|
30
|
µg
|
Choline, total
|
29.5 mg
|
29.5
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
194 µg
|
194
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.08 mg
|
1.08
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.22 mg
|
0.22
|
mg
|
Tocopherol, gamma
|
4.49 mg
|
4.49
|
mg
|
Tocopherol, delta
|
0.94 mg
|
0.94
|
mg
|
Tocotrienol, alpha
|
0.34 mg
|
0.34
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
12.5 µg
|
12.5
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.067 g
|
1.067
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.733 g
|
0.733
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.006
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.268 g
|
0.268
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
22:0 saturated fatty acid
|
0.018 g
|
0.018
|
g
|
24:0 saturated fatty acids
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
1.609 g
|
1.609
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
16:1 cis monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
18:1 undifferentiated
|
1.572 g
|
1.572
|
g
|
18:1 cis
|
1.49 g
|
1.49
|
g
|
18:1 trans
|
0.082 g
|
0.082
|
g
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
3.568 g
|
3.568
|
g
|
18:2 undifferentiated
|
3.164 g
|
3.164
|
g
|
18:2 n-6 c,c
|
3.146 g
|
3.146
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.004 g
|
0.004
|
g
|
18:2 t not further defined
|
0.014 g
|
0.014
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.398 g
|
0.398
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.392 g
|
0.392
|
g
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|